How many calories inLite n' Easy Sesame & Ginger Pork Lunch

317 Calories

Quantity

meal (290 g)

Serving

Fat10.4 g
Carbs30.5 g
Fibre5.2 g
Protein22.6 g

Nutrition Information

Calories 317(1328 kJ)
% DI*
Protein22.6 g45%
Total Fat10.4 g15%
Saturated Fat3.2 g13%
Carbohydrate30.5 g10%
Sugars7.5 g
Dietary Fibre5.2 g17%
Sodium711 mg31%
Iron3 mg

Calorie Burn Time

How long would it take to burn off 317 Calories of Lite n' Easy Sesame & Ginger Pork Lunch?

  • Swimming

    27 minutes

  • Jogging

    36 minutes

  • Cycling

    49 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Sesame & Ginger Pork Lunch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.