How many calories inJohn West Sardines in Tomato Sauce

160 Calories


can (110 g)


Fat10.5 g
Carbs1.1 g
Fibre1 g
Protein15.2 g

Nutrition Information

Calories 160(671 kJ)
% DI*
Protein15.2 g30%
Total Fat10.5 g15%
Saturated Fat3 g12%
Carbohydrate1.1 g0%
Sugars1.1 g
Dietary Fibre1 g3%
Sodium649 mg28%
Calcium222 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 160 Calories of John West Sardines in Tomato Sauce?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Sardines in Tomato Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.