How many calories inTuna, in oil, drained

212 Calories


serving (100 g)


Fat13.2 g
Carbs0 g
Fibre0 g
Protein23.6 g

Nutrition Information

Calories 212(889 kJ)
% DI*
Protein23.6 g47%
Total Fat13.2 g19%
Saturated Fat2.1 g9%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium425 mg18%
Potassium266 mg
Alcohol0 g
Cholesterol39 mg

Calorie Burn Time

How long would it take to burn off 212 Calories of Tuna, in oil, drained?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tuna, in oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.