How many calories inTuna, in oil, undrained

290 Calories


serving (100 g)


Fat23.2 g
Carbs0 g
Fibre0 g
Protein20.8 g

Nutrition Information

Calories 290(1212 kJ)
% DI*
Protein20.8 g42%
Total Fat23.2 g33%
Saturated Fat3.5 g15%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium417 mg18%
Potassium269 mg
Alcohol0 g
Cholesterol33 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Tuna, in oil, undrained?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tuna, in oil, undrained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.