How many calories inJohn West Wild Alaskan Red Salmon, drained

131 Calories


can 105g, drained (79 g)


Fat6.4 g
Carbs0.4 g
Protein18.2 g

omega 3= 1467mg

Nutrition Information

Calories 131(547 kJ)
% DI*
Protein18.2 g36%
Total Fat6.4 g9%
Saturated Fat1.7 g7%
Carbohydrate0.4 g0%
Sugars0.4 g
Sodium366 mg16%
Calcium178 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 131 Calories of John West Wild Alaskan Red Salmon, drained?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Wild Alaskan Red Salmon, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.