How many calories inBarramundi Low-Fat, steamed, poached, flesh & skin

108 Calories


serving (100 g)


Fat1.8 g
Carbs0 g
Fibre0 g
Protein22.8 g

Nutrition Information

Calories 108(453 kJ)
% DI*
Protein22.8 g46%
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 108 Calories of Barramundi Low-Fat, steamed, poached, flesh & skin?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Barramundi Low-Fat, steamed, poached, flesh & skin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.