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Squid / Calamari, raw

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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Fat	1.2 g
Carbs	0 g
Fibre	0 g
Protein	16.7 g

Calories 78	(328 kJ)
% DI*
Protein	16.7 g	33%
Total Fat	1.2 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	0 g	0%
Sugars	0 g
Dietary Fibre	0 g	0%
Sodium	284 mg	12%
Potassium	156 mg
Calcium	11 mg
Alcohol	0 g
Cholesterol	199 mg
Iron	1 mg

CalorieKing

How many calories inSquid / Calamari, raw

78 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown