How many calories inAverage all types, battered, oven fried

186 Calories


fillet (70 g)


Fat13.7 g
Carbs7 g
Fibre0.4 g
Protein8.8 g

Nutrition Information

Calories 186(778 kJ)
% DI*
Protein8.8 g18%
Total Fat13.7 g19%
Saturated Fat5.6 g23%
Carbohydrate7 g2%
Sugars0.4 g
Dietary Fibre0.4 g1%
Sodium255 mg11%
Potassium168 mg
Calcium12 mg
Alcohol0 g
Cholesterol19 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 186 Calories of Average all types, battered, oven fried?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Average all types, battered, oven fried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.