How many calories inSealord Classic Crumb Flaky Hoki Fillets

178 Calories

Quantity

fillet (80 g)

Serving

Fat8.8 g
Carbs14.8 g
Fibre-
Protein9.9 g

Nutrition Information

Calories 178(746 kJ)
% DI*
Protein9.9 g20%
Total Fat8.8 g13%
Saturated Fat0.8 g3%
Carbohydrate14.8 g5%
Sugars2.2 g
Sodium248 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 178 Calories of Sealord Classic Crumb Flaky Hoki Fillets?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sealord Classic Crumb Flaky Hoki Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.