How many calories inSealord Classic Crumb Southern Blue Whiting Fillets

168 Calories

Quantity

fillet (80 g)

Serving

Fat8.5 g
Carbs12 g
Fibre-
Protein10.9 g

Nutrition Information

Calories 168(702 kJ)
% DI*
Protein10.9 g22%
Total Fat8.5 g12%
Saturated Fat0.6 g3%
Carbohydrate12 g4%
Sugars2.1 g
Sodium224 mg10%

Calorie Burn Time

How long would it take to burn off 168 Calories of Sealord Classic Crumb Southern Blue Whiting Fillets?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sealord Classic Crumb Southern Blue Whiting Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.