How many calories inColes Crumbed Southern Blue Whiting

387 Calories


sixth packet (167 g)


Fat18.2 g
Carbs37.2 g
Fibre0.8 g
Protein17.9 g

Nutrition Information

Calories 387(1620 kJ)
% DI*
Protein17.9 g36%
Total Fat18.2 g26%
Saturated Fat3.8 g16%
Carbohydrate37.2 g12%
Sugars0 g
Dietary Fibre0.8 g3%
Sodium543 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 387 Calories of Coles Crumbed Southern Blue Whiting?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Crumbed Southern Blue Whiting come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.