How many calories inBirds Eye Flathead in Original Crumb

89 Calories

Quantity

fillet (45 g)

Serving

Fat3.6 g
Carbs8.4 g
Fibre0.6 g
Protein5.4 g

Nutrition Information

Calories 89(372 kJ)
% DI*
Protein5.4 g11%
Total Fat3.6 g5%
Saturated Fat0.3 g1%
Carbohydrate8.4 g3%
Sugars1.7 g
Dietary Fibre0.6 g2%
Sodium181 mg8%

Calorie Burn Time

How long would it take to burn off 89 Calories of Birds Eye Flathead in Original Crumb?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Flathead in Original Crumb come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.