How many calories inI & J Lemon Crumb Wild Caught Fish Fillets

140 Calories

Quantity

fillet (69 g)

Serving

Fat7.8 g
Carbs11 g
Fibre-
Protein6.5 g

Nutrition Information

Calories 140(587 kJ)
% DI*
Protein6.5 g13%
Total Fat7.8 g11%
Saturated Fat0.8 g3%
Carbohydrate11 g4%
Sugars0.8 g
Sodium170 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 140 Calories of I & J Lemon Crumb Wild Caught Fish Fillets?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Lemon Crumb Wild Caught Fish Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.