How many calories inSealord Parmesan & Rosemary Ciabatta Crumb Fillets

254 Calories

Quantity

fillet (150 g)

Serving

Fat9.5 g
Carbs22.8 g
Fibre-
Protein19.2 g

Nutrition Information

Calories 254(1064 kJ)
% DI*
Protein19.2 g38%
Total Fat9.5 g13%
Saturated Fat0.9 g4%
Carbohydrate22.8 g7%
Sugars2.6 g
Sodium345 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 254 Calories of Sealord Parmesan & Rosemary Ciabatta Crumb Fillets?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sealord Parmesan & Rosemary Ciabatta Crumb Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.