How many calories inPacific West Salt & Pepper Squid

113 Calories


sixth packet (60 g)


Fat5.3 g
Carbs7 g
Protein8.9 g

Nutrition Information

Calories 113(471 kJ)
% DI*
Protein8.9 g18%
Total Fat5.3 g8%
Saturated Fat0.5 g2%
Carbohydrate7 g2%
Sugars0.8 g
Sodium222 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 113 Calories of Pacific West Salt & Pepper Squid?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pacific West Salt & Pepper Squid come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.