How many calories inJohn West Protein+ Iron Tuna Bowl

244 Calories


bowl (170 g)


Fat8.8 g
Carbs16.2 g
Fibre6.8 g
Protein21.4 g

Nutrition Information

Calories 244(1020 kJ)
% DI*
Protein21.4 g43%
Total Fat8.8 g13%
Saturated Fat1.4 g6%
Carbohydrate16.2 g5%
Sugars2 g
Dietary Fibre6.8 g23%
Sodium566 mg25%
Iron3 mg

Calorie Burn Time

How long would it take to burn off 244 Calories of John West Protein+ Iron Tuna Bowl?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Iron Tuna Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.