
How many calories inJohn West Protein+ Iron Tuna Bowl
244 Calories
Quantity
✕
bowl (170 g)
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 16.2 g |
| Fibre | 6.8 g |
| Protein | 21.4 g |
Nutrition Information
| Calories 244 | (1020 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.4 g | 43% |
| Total Fat | 8.8 g | 13% |
| Saturated Fat | 1.4 g | 6% |
| Carbohydrate | 16.2 g | 5% |
| Sugars | 2 g | |
| Dietary Fibre | 6.8 g | 23% |
| Sodium | 566 mg | 25% |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 244 Calories of John West Protein+ Iron Tuna Bowl?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in John West Protein+ Iron Tuna Bowl come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






