How many calories inJohn West Protein+ Magnesium Tuna Bowl

264 Calories


bowl (170 g)


Fat5.6 g
Carbs30.9 g
Fibre3.6 g
Protein20.1 g

Nutrition Information

Calories 264(1103 kJ)
% DI*
Protein20.1 g40%
Total Fat5.6 g8%
Saturated Fat0.9 g4%
Carbohydrate30.9 g10%
Sugars3.7 g
Dietary Fibre3.6 g12%
Sodium580 mg25%

Calorie Burn Time

How long would it take to burn off 264 Calories of John West Protein+ Magnesium Tuna Bowl?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Magnesium Tuna Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.