How many calories inYumi's Smoked Trout with Cracked Pepper & Lemon

139 Calories


packet (100 g)


Fat5.8 g
Carbs1.4 g
Protein20.5 g

Nutrition Information

Calories 139(581 kJ)
% DI*
Protein20.5 g41%
Total Fat5.8 g8%
Saturated Fat1.8 g8%
Carbohydrate1.4 g0%
Sugars1.4 g
Sodium679 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 139 Calories of Yumi's Smoked Trout with Cracked Pepper & Lemon?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yumi's Smoked Trout with Cracked Pepper & Lemon come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.