How many calories inBuckwheat

433 Calories


cup (120 g)


Fat3.2 g
Carbs79.7 g
Fibre12.4 g
Protein14 g

Nutrition Information

Calories 433(1811 kJ)
% DI*
Protein14 g28%
Total Fat3.2 g5%
Carbohydrate79.7 g26%
Sugars1.7 g
Dietary Fibre12.4 g41%
Sodium13 mg1%
Potassium384 mg
Calcium1 mg
Alcohol0 g
Cholesterol0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 433 Calories of Buckwheat?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Buckwheat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.