How many calories inLighthouse (Anchor) Cake, Sponge & Steamed Bun Self Raising Flour

264 Calories

Quantity

half cup (75 g)

Serving

Fat1.1 g
Carbs54.2 g
Fibre2.5 g
Protein6.4 g

Nutrition Information

Calories 264(1103 kJ)
% DI*
Protein6.4 g13%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate54.2 g17%
Sugars1.1 g
Dietary Fibre2.5 g8%
Sodium750 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 264 Calories of Lighthouse (Anchor) Cake, Sponge & Steamed Bun Self Raising Flour?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lighthouse (Anchor) Cake, Sponge & Steamed Bun Self Raising Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.