How many calories inCornmeal or Polenta, cooked in water

290 Calories


cup (270 g)


Fat1.4 g
Carbs59.4 g
Fibre2.7 g
Protein6.8 g

Nutrition Information

Calories 290(1215 kJ)
% DI*
Protein6.8 g14%
Total Fat1.4 g2%
Saturated Fat0.3 g1%
Carbohydrate59.4 g19%
Sugars0.8 g
Dietary Fibre2.7 g9%
Sodium0 mg0%
Potassium135 mg
Calcium8 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Cornmeal or Polenta, cooked in water?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cornmeal or Polenta, cooked in water come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.