How many calories inColes Gluten Free Plain Flour

359 Calories


quantity (100 g)


Fat0.5 g
Carbs82.6 g
Fibre0.5 g
Protein3.8 g

Nutrition Information

Calories 359(1500 kJ)
% DI*
Protein3.8 g8%
Total Fat0.5 g1%
Saturated Fat0.5 g2%
Carbohydrate82.6 g27%
Sugars2 g
Dietary Fibre0.5 g2%
Sodium7 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 359 Calories of Coles Gluten Free Plain Flour?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Gluten Free Plain Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.