How many calories inMacro (Woolworths) Organic Wholemeal Spelt Flour, dry

176 Calories


serving (50 g)


Fat1.6 g
Carbs31.1 g
Fibre4.1 g
Protein6.8 g

Nutrition Information

Calories 176(735 kJ)
% DI*
Protein6.8 g14%
Total Fat1.6 g2%
Saturated Fat0.3 g1%
Carbohydrate31.1 g10%
Sugars0.3 g
Dietary Fibre4.1 g14%
Sodium7 mg0%

Calorie Burn Time

How long would it take to burn off 176 Calories of Macro (Woolworths) Organic Wholemeal Spelt Flour, dry?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Organic Wholemeal Spelt Flour, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.