How many calories inLighthouse (Anchor) Premium All Purpose Plain Flour

281 Calories


half cup (75 g)


Fat1.9 g
Carbs56.8 g
Fibre1.8 g
Protein7.3 g

Nutrition Information

Calories 281(1175 kJ)
% DI*
Protein7.3 g15%
Total Fat1.9 g3%
Saturated Fat0.4 g2%
Carbohydrate56.8 g18%
Sugars56.8 g
Dietary Fibre1.8 g6%
Sodium5 mg0%

Calorie Burn Time

How long would it take to burn off 281 Calories of Lighthouse (Anchor) Premium All Purpose Plain Flour?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lighthouse (Anchor) Premium All Purpose Plain Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.