How many calories inLighthouse (Anchor) Premium All Purpose Plain Flour
281 Calories
Quantity
✕
half cup (75 g)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 56.8 g |
| Fibre | 1.8 g |
| Protein | 7.3 g |
Nutrition Information
| Calories 281 | (1175 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.3 g | 15% |
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 56.8 g | 18% |
| Sugars | 56.8 g | |
| Dietary Fibre | 1.8 g | 6% |
| Sodium | 5 mg | 0% |
Calorie Burn Time
How long would it take to burn off 281 Calories of Lighthouse (Anchor) Premium All Purpose Plain Flour?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Lighthouse (Anchor) Premium All Purpose Plain Flour come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.