How many calories inSoy Bean, Low-Fat

316 Calories


cup (85 g)


Fat5.7 g
Carbs32.3 g
Fibre8.7 g
Protein39.5 g

Nutrition Information

Calories 316(1322 kJ)
% DI*
Protein39.5 g79%
Total Fat5.7 g8%
Saturated Fat0.9 g4%
Carbohydrate32.3 g10%
Sugars16.8 g
Dietary Fibre8.7 g29%
Sodium15 mg1%
Potassium2185 mg
Calcium160 mg
Alcohol0 g
Cholesterol0 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 316 Calories of Soy Bean, Low-Fat?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soy Bean, Low-Fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.