How many calories inSpelt, White, dry

363 Calories


serving (100 g)


Fat1.2 g
Carbs72.2 g
Fibre3.6 g
Protein12.9 g

Nutrition Information

Calories 363(1520 kJ)
% DI*
Protein12.9 g26%
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate72.2 g23%
Sugars0.2 g
Dietary Fibre3.6 g12%
Sodium2 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 363 Calories of Spelt, White, dry?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spelt, White, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.