How many calories inWhite Flour, Self-Raising

44 Calories


tablespoon (13 g)


Fat0.2 g
Carbs9 g
Fibre0.5 g
Protein1.4 g

Nutrition Information

Calories 44(186 kJ)
% DI*
Protein1.4 g3%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate9 g3%
Sugars0 g
Dietary Fibre0.5 g2%
Sodium87 mg4%
Potassium19 mg
Calcium9 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 44 Calories of White Flour, Self-Raising?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in White Flour, Self-Raising come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.