How many calories inWhite Wings Wholemeal Self Raising Flour

332 Calories


quantity (100 g)


Fat2.1 g
Carbs62.7 g
Fibre8.6 g
Protein10.5 g

Nutrition Information

Calories 332(1390 kJ)
% DI*
Protein10.5 g21%
Total Fat2.1 g3%
Saturated Fat0.4 g2%
Carbohydrate62.7 g20%
Sugars2.2 g
Dietary Fibre8.6 g29%
Sodium685 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 332 Calories of White Wings Wholemeal Self Raising Flour?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in White Wings Wholemeal Self Raising Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.