How many calories inTLC Beef Polpette with Diane Sauce Meal

549 Calories

Quantity

regular meal (400 g)

Serving

Fat34.8 g
Carbs29.2 g
Fibre6.8 g
Protein29.6 g

Nutrition Information

Calories 549(2296 kJ)
% DI*
Protein29.6 g59%
Total Fat34.8 g50%
Saturated Fat15.2 g63%
Carbohydrate29.2 g9%
Sugars13.6 g
Dietary Fibre6.8 g23%
Sodium1048 mg46%
Potassium1228 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 549 Calories of TLC Beef Polpette with Diane Sauce Meal?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Beef Polpette with Diane Sauce Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.