How many calories inTLC Chef's Special, Beef in Red Wine Casserole

282 Calories

Quantity

regular meal (380 g)

Serving

Fat4.9 g
Carbs24.3 g
Fibre9.5 g
Protein27.4 g

Nutrition Information

Calories 282(1178 kJ)
% DI*
Protein27.4 g55%
Total Fat4.9 g7%
Saturated Fat1.9 g8%
Carbohydrate24.3 g8%
Sugars8 g
Dietary Fibre9.5 g32%
Sodium475 mg21%
Potassium1072 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 282 Calories of TLC Chef's Special, Beef in Red Wine Casserole?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Chef's Special, Beef in Red Wine Casserole come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.