How many calories in TLC Chef's Special, Beef in Red Wine Casserole

282 Calories

Quantity

regular meal (380 g)

Serving

Fat
4.9 g
Carbs
24.3 g
Fibre
9.5 g
Protein
27.4 g
Nutrition Information
Calories 282
(1178 kJ)
% Daily Value*
Protein27.4 g55%
Total Fat4.9 g7%
Saturated Fat1.9 g8%
Carbohydrate24.3 g8%
Sugars8 g
Dietary Fibre9.5 g32%
Sodium475 mg21%
Potassium1072 mg
Calorie Burn Time

How long would it take to burn off 282 Calories of TLC Chef's Special, Beef in Red Wine Casserole?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in TLC Chef's Special, Beef in Red Wine Casserole come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.