How many calories in TLC Chef's Special, Beef Massaman Curry

415 Calories

Quantity

regular meal (370g)

Serving

Fat
10.4 g
Carb
42.9 g
Fibre
4.1 g
Prot
35.9 g
Nutrition Information
Calories 415
(1735 kJ)
% Daily Value*
Protein35.9 g72%
Total Fat10.4 g15%
Saturated Fat4.8 g20%
Carbohydrate42.9 g14%
Sugars5.2 g
Dietary Fibre4.1 g14%
Sodium529 mg23%
Potassium640 mg
Calorie Burn Time

How long would it take to burn off 415 Calories of TLC Chef's Special, Beef Massaman Curry?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in TLC Chef's Special, Beef Massaman Curry come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.