How many calories inTLC Chef's Special, Beef Massaman Curry

415 Calories


regular meal (370 g)


Fat10.4 g
Carbs42.9 g
Fibre4.1 g
Protein35.9 g

Nutrition Information

Calories 415(1735 kJ)
% DI*
Protein35.9 g72%
Total Fat10.4 g15%
Saturated Fat4.8 g20%
Carbohydrate42.9 g14%
Sugars5.2 g
Dietary Fibre4.1 g14%
Sodium529 mg23%
Potassium640 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 415 Calories of TLC Chef's Special, Beef Massaman Curry?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Chef's Special, Beef Massaman Curry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.