How many calories inTLC Chicken Cajun Casserole
321 Calories
Quantity
✕
meal (360 g)
Serving
| Fat | 6.1 g |
|---|---|
| Carbs | 37.4 g |
| Fibre | 5.8 g |
| Protein | 25.6 g |
Nutrition Information
| Calories 321 | (1343 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 25.6 g | 51% |
| Total Fat | 6.1 g | 9% |
| Saturated Fat | 1.1 g | 5% |
| Carbohydrate | 37.4 g | 12% |
| Sugars | 4.3 g | |
| Dietary Fibre | 5.8 g | 19% |
| Sodium | 374 mg | 16% |
| Potassium | 500 mg | |
Calorie Burn Time
How long would it take to burn off 321 Calories of TLC Chicken Cajun Casserole?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
89 minutes
Calorie Breakdown
Where do the calories in TLC Chicken Cajun Casserole come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.