How many calories inLite n' Easy Chicken Teriyaki Lite Meal

230 Calories

Quantity

meal (245 g)

Serving

Fat2.2 g
Carbs28.4 g
Fibre3.7 g
Protein21.8 g

Nutrition Information

Calories 230(960 kJ)
% DI*
Protein21.8 g44%
Total Fat2.2 g3%
Saturated Fat0.5 g2%
Carbohydrate28.4 g9%
Sugars11.3 g
Dietary Fibre3.7 g12%
Sodium666 mg29%
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Lite n' Easy Chicken Teriyaki Lite Meal?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Chicken Teriyaki Lite Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.