How many calories inTLC Corned Silverside with White Sauce Meal
256 Calories
Quantity
✕
regular meal (410 g)
Serving
| Fat | 4.9 g |
|---|---|
| Carbs | 22.1 g |
| Fibre | 6.1 g |
| Protein | 27.1 g |
Nutrition Information
| Calories 256 | (1070 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 27.1 g | 54% |
| Total Fat | 4.9 g | 7% |
| Saturated Fat | 1.6 g | 7% |
| Carbohydrate | 22.1 g | 7% |
| Sugars | 8.6 g | |
| Dietary Fibre | 6.1 g | 21% |
| Sodium | 910 mg | 40% |
| Potassium | 1099 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 256 Calories of TLC Corned Silverside with White Sauce Meal?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in TLC Corned Silverside with White Sauce Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.