
How many calories inTLC Crumbed Fish with Seasoned Wedges Meal
474 Calories
Quantity
✕
regular meal (370 g)
Serving
| Fat | 18.1 g |
|---|---|
| Carbs | 58.8 g |
| Fibre | 9.3 g |
| Protein | 14.8 g |
Nutrition Information
| Calories 474 | (1983 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.8 g | 30% |
| Total Fat | 18.1 g | 26% |
| Saturated Fat | 2.6 g | 11% |
| Carbohydrate | 58.8 g | 19% |
| Sugars | 14.1 g | |
| Dietary Fibre | 9.3 g | 31% |
| Sodium | 844 mg | 37% |
| Potassium | 1088 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 474 Calories of TLC Crumbed Fish with Seasoned Wedges Meal?
- Swimming
40 minutes
- Jogging
54 minutes
- Cycling
73 minutes
- Walking
132 minutes
Calorie Breakdown
Where do the calories in TLC Crumbed Fish with Seasoned Wedges Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






