How many calories inThe Good Meal Co Gluten Free Chicken Parmigiana

409 Calories

Quantity

meal (340 g)

Serving

Fat15.6 g
Carbs44.5 g
Fibre-
Protein22.1 g

Nutrition Information

Calories 409(1710 kJ)
% DI*
Protein22.1 g44%
Total Fat15.6 g22%
Saturated Fat3.7 g16%
Carbohydrate44.5 g14%
Sugars11.2 g
Sodium738 mg32%

Calorie Burn Time

How long would it take to burn off 409 Calories of The Good Meal Co Gluten Free Chicken Parmigiana?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Good Meal Co Gluten Free Chicken Parmigiana come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.