
How many calories inTLC Ham Tomato & Leek Quiche Side Meal
381 Calories
Quantity
✕
meal (200 g)
Serving
Fat | 20 g |
---|---|
Carbs | 35.4 g |
Fibre | 2 g |
Protein | 14.2 g |
Nutrition Information
Calories 381 | (1596 kJ) | |
---|---|---|
% DI* | ||
Protein | 14.2 g | 28% |
Total Fat | 20 g | 29% |
Saturated Fat | 10.4 g | 43% |
Carbohydrate | 35.4 g | 11% |
Sugars | 5.6 g | |
Dietary Fibre | 2 g | 7% |
Sodium | 746 mg | 32% |
Calorie Burn Time
How long would it take to burn off 381 Calories of TLC Ham Tomato & Leek Quiche Side Meal?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in TLC Ham Tomato & Leek Quiche Side Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.