How many calories inTLC Ham Tomato & Leek Quiche Side Meal

381 Calories

Quantity

meal (200 g)

Serving

Fat20 g
Carbs35.4 g
Fibre2 g
Protein14.2 g

Nutrition Information

Calories 381(1596 kJ)
% DI*
Protein14.2 g28%
Total Fat20 g29%
Saturated Fat10.4 g43%
Carbohydrate35.4 g11%
Sugars5.6 g
Dietary Fibre2 g7%
Sodium746 mg32%

Calorie Burn Time

How long would it take to burn off 381 Calories of TLC Ham Tomato & Leek Quiche Side Meal?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Ham Tomato & Leek Quiche Side Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.