
How many calories inMcCain Healthy Choice Pumpkin & Mushroom Risotto
293 Calories
Quantity
✕
meal (280 g)
Serving
| Fat | 7.6 g | 
|---|---|
| Carbs | 45.4 g | 
| Fibre | 3.4 g | 
| Protein | 8.7 g | 
Nutrition Information
| Calories 293 | (1226 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.7 g | 17% | 
| Total Fat | 7.6 g | 11% | 
| Saturated Fat | 4.8 g | 20% | 
| Carbohydrate | 45.4 g | 15% | 
| Sugars | 2.2 g | |
| Dietary Fibre | 3.4 g | 11% | 
| Sodium | 582 mg | 25% | 
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 293 Calories of McCain Healthy Choice Pumpkin & Mushroom Risotto?
- Swimming
24 minutes
 - Jogging
34 minutes
 - Cycling
45 minutes
 - Walking
82 minutes
 
Calorie Breakdown
Where do the calories in McCain Healthy Choice Pumpkin & Mushroom Risotto come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






