How many calories inMcCain Healthy Choice Pumpkin & Mushroom Risotto

293 Calories


meal (280 g)


Fat7.6 g
Carbs45.4 g
Fibre3.4 g
Protein8.7 g

Nutrition Information

Calories 293(1226 kJ)
% DI*
Protein8.7 g17%
Total Fat7.6 g11%
Saturated Fat4.8 g20%
Carbohydrate45.4 g15%
Sugars2.2 g
Dietary Fibre3.4 g11%
Sodium582 mg25%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 293 Calories of McCain Healthy Choice Pumpkin & Mushroom Risotto?

  • Swimming

    24 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McCain Healthy Choice Pumpkin & Mushroom Risotto come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.