How many calories in TLC Main, Chicken Parmigiana, Average All Sizes

444 Calories

Quantity

large meal (420 g)

Serving

Fat
16.8 g
Carbs
34.9 g
Fibre
6.7 g
Protein
34.4 g
Nutrition Information
Calories 444
(1856 kJ)
% Daily Value*
Protein34.4 g69%
Total Fat16.8 g24%
Saturated Fat5.5 g23%
Carbohydrate34.9 g11%
Sugars8 g
Dietary Fibre6.7 g22%
Sodium218 mg9%
Potassium1058 mg
Calorie Burn Time

How long would it take to burn off 444 Calories of TLC Main, Chicken Parmigiana, Average All Sizes?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in TLC Main, Chicken Parmigiana, Average All Sizes come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.