How many calories in TLC Main, Chicken Parmigiana, Average All Sizes

380 Calories

Quantity

regular meal (360g)

Serving

Fat
14.4 g
Carb
29.9 g
Fibre
5.8 g
Prot
29.5 g
Nutrition Information
Calories 380
(1591 kJ)
% Daily Value*
Protein29.5 g59%
Total Fat14.4 g21%
Saturated Fat4.7 g20%
Carbohydrate29.9 g10%
Sugars6.8 g
Dietary Fibre5.8 g19%
Sodium187 mg8%
Potassium907 mg
Calorie Burn Time

How long would it take to burn off 380 Calories of TLC Main, Chicken Parmigiana, Average All Sizes?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in TLC Main, Chicken Parmigiana, Average All Sizes come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.