How many calories inTLC Main, Chicken Parmigiana, Average All Sizes

444 Calories

Quantity

large meal (420 g)

Serving

Fat16.8 g
Carbs34.9 g
Fibre6.7 g
Protein34.4 g

Nutrition Information

Calories 444(1856 kJ)
% DI*
Protein34.4 g69%
Total Fat16.8 g24%
Saturated Fat5.5 g23%
Carbohydrate34.9 g11%
Sugars8 g
Dietary Fibre6.7 g22%
Sodium218 mg9%
Potassium1058 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 444 Calories of TLC Main, Chicken Parmigiana, Average All Sizes?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Main, Chicken Parmigiana, Average All Sizes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.