How many calories inTLC Chicken Parmigiana Meal

422 Calories

Quantity

regular meal (400 g)

Serving

Fat15.6 g
Carbs34.8 g
Fibre6.4 g
Protein31.6 g

Nutrition Information

Calories 422(1764 kJ)
% DI*
Protein31.6 g63%
Total Fat15.6 g22%
Saturated Fat5.2 g22%
Carbohydrate34.8 g11%
Sugars8.4 g
Dietary Fibre6.4 g21%
Sodium252 mg11%
Potassium1056 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 422 Calories of TLC Chicken Parmigiana Meal?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    65 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Chicken Parmigiana Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.