How many calories in TLC Main, Chicken Schnitzel

354 Calories


regular meal (390 g)


6.2 g
45.6 g
5.5 g
26.9 g
Nutrition Information
Calories 354
(1482 kJ)
% Daily Value*
Protein26.9 g54%
Total Fat6.2 g9%
Saturated Fat2.3 g10%
Carbohydrate45.6 g15%
Sugars9.4 g
Dietary Fibre5.5 g18%
Sodium1318 mg57%
Potassium1170 mg
Calorie Burn Time

How long would it take to burn off 354 Calories of TLC Main, Chicken Schnitzel?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in TLC Main, Chicken Schnitzel come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.