How many calories inTLC Main, Chicken Schnitzel

354 Calories

Quantity

regular meal (390 g)

Serving

Fat6.2 g
Carbs45.6 g
Fibre5.5 g
Protein26.9 g

Nutrition Information

Calories 354(1482 kJ)
% DI*
Protein26.9 g54%
Total Fat6.2 g9%
Saturated Fat2.3 g10%
Carbohydrate45.6 g15%
Sugars9.4 g
Dietary Fibre5.5 g18%
Sodium1318 mg57%
Potassium1170 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 354 Calories of TLC Main, Chicken Schnitzel?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Main, Chicken Schnitzel come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.