How many calories inColes Massaman Chicken Curry & Rice Mega Meals

585 Calories


meal (450 g)


Fat17.1 g
Carbs80.6 g
Protein25.2 g

Nutrition Information

Calories 585(2448 kJ)
% DI*
Protein25.2 g50%
Total Fat17.1 g24%
Saturated Fat4.5 g19%
Carbohydrate80.6 g26%
Sugars9 g
Sodium1044 mg45%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 585 Calories of Coles Massaman Chicken Curry & Rice Mega Meals?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    90 minutes

  • Walking

    163 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Massaman Chicken Curry & Rice Mega Meals come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.