How many calories inLite n' Easy Roast Chicken Dinner

413 Calories


meal (505 g)


Fat6.6 g
Carbs44.4 g
Fibre11.6 g
Protein38.9 g

Nutrition Information

Calories 413(1727 kJ)
% DI*
Protein38.9 g78%
Total Fat6.6 g9%
Saturated Fat1.5 g6%
Carbohydrate44.4 g14%
Sugars10.1 g
Dietary Fibre11.6 g39%
Sodium884 mg38%
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 413 Calories of Lite n' Easy Roast Chicken Dinner?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Roast Chicken Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.