How many calories in Lite n' Easy Roast Chicken Dinner

413 Calories


meal (505 g)


6.6 g
44.4 g
11.6 g
38.9 g
Nutrition Information
Calories 413
(1727 kJ)
% Daily Value*
Protein38.9 g78%
Total Fat6.6 g9%
Saturated Fat1.5 g6%
Carbohydrate44.4 g14%
Sugars10.1 g
Dietary Fibre11.6 g39%
Sodium884 mg38%
Iron4 mg
Calorie Burn Time

How long would it take to burn off 413 Calories of Lite n' Easy Roast Chicken Dinner?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Roast Chicken Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.