How many calories inLite n' Easy Steamed Chicken with Ginger & Shallot Mini Meal

322 Calories

Quantity

meal (295 g)

Serving

Fat10 g
Carbs33.9 g
Fibre5 g
Protein21.5 g

Nutrition Information

Calories 322(1348 kJ)
% DI*
Protein21.5 g43%
Total Fat10 g14%
Saturated Fat2.7 g11%
Carbohydrate33.9 g11%
Sugars6.5 g
Dietary Fibre5 g17%
Sodium596 mg26%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 322 Calories of Lite n' Easy Steamed Chicken with Ginger & Shallot Mini Meal?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Steamed Chicken with Ginger & Shallot Mini Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.