How many calories inTLC Special Fried Rice Side Meal

560 Calories

Quantity

meal (300 g)

Serving

Fat30 g
Carbs61.8 g
Fibre1.5 g
Protein9.6 g

Nutrition Information

Calories 560(2343 kJ)
% DI*
Protein9.6 g19%
Total Fat30 g43%
Saturated Fat2.4 g10%
Carbohydrate61.8 g20%
Sugars3.6 g
Dietary Fibre1.5 g5%
Sodium456 mg20%
Potassium195 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of TLC Special Fried Rice Side Meal?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Special Fried Rice Side Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.