
How many calories inTLC Special Fried Rice Side Meal
560 Calories
Quantity
✕
meal (300 g)
Serving
| Fat | 30 g |
|---|---|
| Carbs | 61.8 g |
| Fibre | 1.5 g |
| Protein | 9.6 g |
Nutrition Information
| Calories 560 | (2343 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.6 g | 19% |
| Total Fat | 30 g | 43% |
| Saturated Fat | 2.4 g | 10% |
| Carbohydrate | 61.8 g | 20% |
| Sugars | 3.6 g | |
| Dietary Fibre | 1.5 g | 5% |
| Sodium | 456 mg | 20% |
| Potassium | 195 mg | |
Calorie Burn Time
How long would it take to burn off 560 Calories of TLC Special Fried Rice Side Meal?
- Swimming
47 minutes
- Jogging
64 minutes
- Cycling
86 minutes
- Walking
156 minutes
Calorie Breakdown
Where do the calories in TLC Special Fried Rice Side Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






