How many calories inSilly Yaks Spinach Quiche

433 Calories


quiche (190 g)


Fat32.9 g
Carbs20 g
Protein14.4 g

Nutrition Information

Calories 433(1811 kJ)
% DI*
Protein14.4 g29%
Total Fat32.9 g47%
Saturated Fat16 g67%
Carbohydrate20 g6%
Sugars4.4 g
Sodium526 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 433 Calories of Silly Yaks Spinach Quiche?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Silly Yaks Spinach Quiche come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.