How many calories inDates
87 Calories
Quantity
✕
serving, 5 dates, pitted (30 g)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 20.2 g |
| Fibre | 2.9 g |
| Protein | 0.6 g |
Nutrition Information
| Calories 87 | (364 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.6 g | 1% |
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 20.2 g | 7% |
| Sugars | 19.8 g | |
| Dietary Fibre | 2.9 g | 10% |
| Sodium | 4 mg | 0% |
| Potassium | 219 mg | |
| Calcium | 14 mg | |
| Vitamin C | 2 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 87 Calories of Dates?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Dates come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.