How many calories inCharlesworth Nuts Pitted Dates

289 Calories


serving (100 g)


Fat0.2 g
Carbs67.2 g
Fibre9.7 g
Protein2 g

Nutrition Information

Calories 289(1210 kJ)
% DI*
Protein2 g4%
Total Fat0.2 g0%
Saturated Fat0 g0%
Carbohydrate67.2 g22%
Sugars65.9 g
Dietary Fibre9.7 g32%
Sodium14 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 289 Calories of Charlesworth Nuts Pitted Dates?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts Pitted Dates come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.