How many calories in

Avocado, Shepard, raw, edible portion

  1. Foods
  2. Average All Brands
  3. Fruit, fresh
227 Calories

Quantity

whole small 180g, flesh only (110g)

Serving

Energy

948

kJ

Fat

24

g

Carb

1

g

Prot

2

g

Nutrition Information
Calories 227
(948kJ)
% Daily Value *
Protein2.2g4%
Total Fat23.5g34%
Saturated Fat5.3g22%
Poly Unsat. Fat3g
Mono Unsat. Fat14.1g
Carbohydrate0.6g0%
Sugars0.6g
Dietary Fibre3.1g10%
Sodium4mg0%
Potassium560mg
Vitamin C12mg
Calorie Burn Time
How long would it take to burn off 227 Calories of Avocado, Shepard, raw, edible portion?

Swimming

19 min

Jogging

26 min

Cycling

35 min

Walking

63 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Note: 28% refuse (skin & seed)

Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.