How many calories inAvocado, Shepard, raw, edible portion

227 Calories


whole small 180g, flesh only (110 g)


Fat23.5 g
Carbs0.6 g
Fibre3.1 g
Protein2.2 g

Note: 28% refuse (skin & seed)

Nutrition Information

Calories 227(948 kJ)
% DI*
Protein2.2 g4%
Total Fat23.5 g34%
Saturated Fat5.3 g22%
Polyunsaturated Fat3 g
Monounsaturated Fat14.1 g
Carbohydrate0.6 g0%
Sugars0.6 g
Dietary Fibre3.1 g10%
Sodium4 mg0%
Potassium560 mg
Vitamin C12 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 227 Calories of Avocado, Shepard, raw, edible portion?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Avocado, Shepard, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.