How many calories in Avocado, Shepard, raw, edible portion

227 Calories


whole small 180g, flesh only (110 g)


23.5 g
0.6 g
3.1 g
2.2 g

Note: 28% refuse (skin & seed)

Nutrition Information
Calories 227
(948 kJ)
% Daily Value*
Protein2.2 g4%
Total Fat23.5 g34%
Saturated Fat5.3 g22%
Polyunsaturated Fat3 g
Monounsaturated Fat14.1 g
Carbohydrate0.6 g0%
Sugars0.6 g
Dietary Fibre3.1 g10%
Sodium4 mg0%
Potassium560 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 227 Calories of Avocado, Shepard, raw, edible portion?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Avocado, Shepard, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.