How many calories inAvocado, Shepard, raw, edible portion
227 Calories
Quantity
✕
whole small 180g, flesh only (110 g)
Serving
| Fat | 23.5 g |
|---|---|
| Carbs | 0.6 g |
| Fibre | 3.1 g |
| Protein | 2.2 g |
Note: 28% refuse (skin & seed)
Nutrition Information
| Calories 227 | (948 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.2 g | 4% |
| Total Fat | 23.5 g | 34% |
| Saturated Fat | 5.3 g | 22% |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 14.1 g | |
| Carbohydrate | 0.6 g | 0% |
| Sugars | 0.6 g | |
| Dietary Fibre | 3.1 g | 10% |
| Sodium | 4 mg | 0% |
| Potassium | 560 mg | |
| Vitamin C | 12 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 227 Calories of Avocado, Shepard, raw, edible portion?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Avocado, Shepard, raw, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.