26 Calories

Quantity

date (10 g)

Serving

Fat
0 g
Carbs
6.2 g
Fibre
0.7 g
Protein
0.2 g
Nutrition Information
Calories 26
(107 kJ)
% Daily Value*
Protein0.2 g0%
Carbohydrate6.2 g2%
Sugars6 g
Dietary Fibre0.7 g2%
Sodium< 1 mg0%
Calorie Burn Time

How long would it take to burn off 26 Calories of Dates, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Dates, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.