26 Calories

Quantity

date (10 g)

Serving

Fat0 g
Carbs6.2 g
Fibre0.7 g
Protein0.2 g

Nutrition Information

Calories 26(107 kJ)
% DI*
Protein0.2 g0%
Total Fat0 g0%
Saturated Fat0 g0%
Carbohydrate6.2 g2%
Sugars6 g
Dietary Fibre0.7 g2%
Sodium< 1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 26 Calories of Dates, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dates, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.