How many calories in Durian, raw, edible portion

284 Calories

Quantity

average size fruit, 602g (193 g)

Serving

Fat
10.2 g
Carbs
52.1 g
Fibre
7.3 g
Protein
2.9 g

Refuse: 68% (shell & seeds)

Nutrition Information
Calories 284
(1187 kJ)
% Daily Value*
Protein2.9 g6%
Total Fat10.2 g15%
Carbohydrate52.1 g17%
Dietary Fibre7.3 g24%
Sodium4 mg0%
Potassium841 mg
Calcium12 mg
Vitamin C38 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 284 Calories of Durian, raw, edible portion?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Durian, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.