How many calories inDurian, raw, edible portion
284 Calories
Quantity
✕
average size fruit, 602g (193 g)
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | 52.1 g |
| Fibre | 7.3 g |
| Protein | 2.9 g |
Refuse: 68% (shell & seeds)
Nutrition Information
| Calories 284 | (1187 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.9 g | 6% |
| Total Fat | 10.2 g | 15% |
| Carbohydrate | 52.1 g | 17% |
| Dietary Fibre | 7.3 g | 24% |
| Sodium | 4 mg | 0% |
| Potassium | 841 mg | |
| Calcium | 12 mg | |
| Vitamin C | 38 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 284 Calories of Durian, raw, edible portion?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
43 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Durian, raw, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.