How many calories inDurian, raw, edible portion

284 Calories


average size fruit, 602g (193 g)


Fat10.2 g
Carbs52.1 g
Fibre7.3 g
Protein2.9 g

Refuse: 68% (shell & seeds)

Nutrition Information

Calories 284(1187 kJ)
% DI*
Protein2.9 g6%
Total Fat10.2 g15%
Carbohydrate52.1 g17%
Dietary Fibre7.3 g24%
Sodium4 mg0%
Potassium841 mg
Calcium12 mg
Vitamin C38 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 284 Calories of Durian, raw, edible portion?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Durian, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.